Your heart will beat about 2.5 billion times over the course of your lifetime and will process millions of gallons of blood as it pushes it to every part of your body. With all the hard work your heart does for you, prioritizing omegas for heart health is of the utmost importance. Key to the structure of every cell wall are Omega-3 fatty acids, which helps build and maintain your health and gives energy to your heart, blood vessels, lungs, and immune system. The body needs essential fatty acids to thrive but cannot make them on its own. Read about how you can get the most out of your omega intake.
Omegas for heart health
Omegas are good for your heart and blood vessels in several different ways. According to Harvard Health, they reduce triglycerides, a type of fat in your blood that comes from extra calories in your food and is stored in fat cells. Omegas reduce the risk of developing an irregular heartbeat and slow the buildup of plaque which can harden and block your arteries. They also can help lower your blood pressure.
Omegas from your food
EPA and DHA are two crucial omegas for heart health that are found in fish. ALA omegas are also essential and are found in plant sources like nuts and seeds. While eating fish like herring, mackerel, marlin, salmon, trout, tuna, sardines, and sturgeon at least twice a week is ideal, it’s not always possible or convenient. Some fish are known to have high levels of mercury, toxins, and polychlorinated biphenyls. For ALA omegas, walnuts, flaxseed, canola oil, soybean oil, and chia seeds are beneficial but can be high in calories and may not be converted efficiently into usable forms in the body.
The typical Western diet is low in essential fatty acids, particularly Omega-3s, while most people ingest more Omega-6s than they need from farm-raised red meats. Omega-6s play a crucial role in brain function and normal growth and development, but in unhealthy ratios can lead to problems. Not everyone can get the amount of Omegas they need, and that’s when a supplement can be a huge help.
A native heart and brain formula
ASEA® VIA® Omega provides EPA and DHA concentrations in the natural triglyceride form that your body recognizes, which is easier for the body to assimilate. The best source of omegas is fresh, wild-caught fish, which consume natural algae. The fish that ASEA® VIA® Omega comes from are sustainably sourced, certified by the Marine Stewardship Council, and each batch can be traced to exactly where the fish were caught.*
ASEA VIA answers the demand for effective supplements that support cardiovascular and brain health. Not only does it contain Omega-3s and Omega-6s in healthy ratios, but it also has Omega-5 and Omega-7 fatty acids to help promote the body’s natural ability to respond to external stressors, maintain a healthy skin barrier, and support normal blood glucose and cholesterol levels. See why ASEA VIA Omega is a great choice for prioritizing your health.*
|*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This material is intended for a US audience only.